Author: Gillian O'Shea

Gillian O’Shea | Energy Healer, Transformation Guide for Women 45+ I’m a self-love and self-healing advocate devoted to helping women over 45 break free from the patterns that keep them stuck — so they can reclaim their sovereignty, rediscover their joy, and finally feel at home in their bodies and lives.

August’s ferment workshop great fun & sharing

What fun it is when you can share gentle space with like minded people. On Saturday 10 August Dr Melody Fourie and Specialised Kinesiologist Gillian O’Shea from Gateway to Wellness shared some of what they know on the preparation of fermented foods,  when is it appropriate to consume them and some insight into the microbiome….

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Dr Mel’s medicine cook book for healing

Every recipe offers functional medicine for healing.   This book was inspired by my own healing journey, and the journey of many beautiful souls who have survived and thrived. There was a time where I was sick , fat and fed up and I took a leap of faith by shifting my entire life to…

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Women’s Wellness workshop

  Join us on Saturday 10 August, 11am, at Knysna Country House for a fun morning. Dr Melody Fourie and Specialised Kinesiologist Gillian O’Shea will share with you how to prepare fermented foods and when is it appropriate to consume them. We will be making Kimchi, Kombucha and Kefir in this hands on workshop. An…

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