Garden Route Retreats

 

All 5 programmes are provided in a 3, 5, 10 day (or longer) conceige retreat format where guests can take refuge in one of our partner accommodation venues, to rest a while, to recover, heal and reboot under guidance of our team.

If you seek a new way of living, a formula for wellness, guidance in undoing the harm from stress and lifestyles and a yearning to adopt a healthier and happier daily routine … we invite you to experience the healing, soul rejuvenating energy of Knysna.

Guests coming to us for health holidays have different aims and varying lengths of stay, depending on their wellness needs. Our expert team of practitioners, therapists and instructors work together to create a synergistic fusion of integrated wellness, so that all our guests can achieve supreme life enhancement and happiness.

All our programmes include:
• farm-to-table organic cuisine

• opportunities to walk and connect with the nature in our forests and on our beaches

• individual health, nutrition & wellness consultation

• Body bio quantum or NLS assessments as a baseline

• Iridology and sclerology consultation

• Kinesiology consultation

• Daily relaxation and leisure activities (such as Pilates, Stretch, Yoga, meditation Pranayama breathing, Dance, Laughter therapy, healthy food and nutrition preparation classes and other group classes)

• one 90 minute massage per person

• Hocatt therapy (Steam, carbonic acid, ozone, oxygen, rife, far infrared, photon light therapy, aromatherapy oils)

• one sightseeing day trip of our beautiful town and beaches where we will attempt a dolphin and whale sighting

• a departure consultation

• Ongoing support for 4 months including a comprehensive support manual with nutritional plans, recipes and tips

Additional treatments such as cryolypolisis, physio, chiro, botox, additional massages etc can be arranged at additional costs. Please specify your requirements and we will customise a solution for you.

Contact details

+27 65 924 7332

gillianosheamail@gmail.com