4 day Women’s Retreat in Knysna for only R4000

Reboot your mind, rest your body, reconnect with your soul

A holistic wellness retreat valued at R7090, Plus free 4 month REBOOT programme, including support manual and remote support via email and Whatsapp after you leave the retreat, valued at R1200.

A beautiful gift to yourself, a 3 night and 4 day, long weekend of healing and nourishing just for you. Grant yourself permission to relax and savour the stillness. Take refuge in a space that is both beautiful and peaceful and journey within where the needs of the body, the heart, and the soul will be revealed to you to tap into the vital needs of the self as a whole. Spend time in reflection, turn towards calming activities and cultivate wellness in your life.

Knysna is a beautiful eco region renowned for its healing energy. If you attune yourself to the calm around you, worldly distractions will be minimised, you will sleep better and raise your vibes while the unadulterated flow of your consciousness re-establishes itself.
What to expect:
* Farm to table plant based meals three times a day
* 4 Star accommodation in a beautiful, peaceful setting
* Kinesiology session to tune into your body and connect so you can collaborate in finding and correcting imbalances and what is holding you back
* A 90 minute full body massage
* Tap into your best self with an exciting BrainTap session to help restore your brain’s natural balance so you can feel relaxed, rebooted and revitalised
* Fun nutritional plant-based workshop where you will learn how to prepare and eat the foods that heal with Dr. Melody Fourie, our Transformational Nutritionist
* Ozone and Rife therapy on Friday and Saturday
* Mindful movement through Iyengar Yoga on Friday and Saturday morning
* Forest walk and meditation
* Beach walk and meditation
* Eco excursion to Featherbed Reserve by boat on the Knysna lagoon, tour of the reserve and full 3 course Sunday lunch

Full long weekend itinerary:
Thursday 8 August 2019:
Arrive from 2pm, settle in to your room and surroundings
6pm – Come together for orientation, meet everyone and share dinner
7pm – Meditation
8pm – Inspirational video viewing
Friday 9 August 2019
8am – Breakfast
10am – Yoga
11am-1pm treatments
1pm Lunch
2pm treatments
4pm Beach excursion and meditation
6pm – Dinner
7pm – Talk and inspirational video
Saturday 10 August 2019
8am – Breakfast
10am – Yoga
11am-1pm Forest excursion and meditation
1pm Lunch
2pm Treatments
6pm – Dinner
Sunday 11 August
8am breakfast
10am – Yoga
11am Site seeing trip to Featherbed, eco excusing and lunch
Depart after lunch
Investment in Yourself: R4000.00 pp, 50% non-refundable deposit payable by NO LATER than 28 July to secure your spot

Transport: additional and for own responsibility

Travel time from Cape Town by car 5 hours, by plane CT to George 1,5 hours, By air from Johannesburg 2 hours.

TO BOOK: email me on gillianosheamail@gmail.com