4 day Women’s Retreat in the Garden Route
Reboot your mind, rest your body, reconnect with your soul
A beautiful gift to yourself and your ride or die Bestie! A 3 night, 4 day, long weekend of healing, nourishing, nurturing and pampering for you and your best friend. Grant yourself permission to relax and savour the stillness. Take refuge in a space that is both beautiful and peaceful and journey within where the needs of the body, the heart, and the soul will be revealed to you to. Tap into the vital needs of the self as a whole. Spend time in reflection, turn towards calming activities and cultivate Bliss in your life. This is your time to let go of all that you are holding onto.
The Garden Route is a beautiful eco region renowned for its healing energy. If you attune yourself to the calm around you, worldly distractions will be minimised, you will sleep better and raise your vibes while the unadulterated flow of your consciousness re-establishes itself.
What to expect:
* Farm to table plant based meals three times a day.
* Forest Tree Top accommodation in a beautiful, peaceful setting in Karatara, situated between Sedgefield and Knysna.
* A Kinesiology session to tune into your body and connect so you can collaborate in finding and correcting imbalances and whatever is holding you back.
* A 90 minute full body massage.
* A 60 minute Reiki and sound energy healing session.
* A Bio resonance health scan to assess your overall health. Rife therapy, Meta therapy and Red light therapy to boost your vitality and kickstart healing.
* Mindful movement each morning.
* Forest walk and meditation.
* Beach walk and meditation.
* Eco excursion to Featherbed Reserve by boat on the Knysna lagoon, tour of the reserve and a full 3 course lunch
Full long weekend itinerary:
Friday 25 September 2026:
Arrive from 2pm, settle into your room and surroundings & receive your treatment schedules for the weekend
3pm to 5pm – Treatments and free time based on schedules
6pm – Come together for orientation, meet everyone and go for a forest walking meditation
7pm – Dinner
8pm – Inspirational video viewings, chill around the fire and chat or rest.
Saturday 26 September 2026:
8am – Yoga
9am – Breakfast
10am-1pm treatments and free time based on schedules
1pm Lunch
2pm to 5pm treatments and free time based on schedules
6pm Beach excursion and breathwork meditation
7pm – Dinner
8pm – Circle share around a fire and inspirational video viewing or rest.
Sunday 27 September 2026:
8am – NIA movement
9am – Breakfast
12:30pm-4:30pm Cruise the Knysna lagoon, visit Featherbed Nature Reserve and 3 course lunch
7pm – Dinner and music and fire at the farm overlooking the dam.
Monday 28 September 2026
9am Yoga
10am – Breakfast
11am – Depart or stay for day at the beach and a late departure.
Investment in Yourself:
Deluxe Treetop Suite – R12000 pp single occupancy
Couples Treetop suite – R9000pp sharing
Bookings need to be confirmed by 22 August 2026. Only 8 spots available.
Transport: additional and for own account
Travel time from Cape Town by car 5 hours, by plane CT to George 1,5 hours, By air from Johannesburg 2 hours.
TO BOOK: email me on gillian@gardenroutewellness.com
gatewaytowellness.live 