What fun it is when you can share gentle space with like minded people. On Saturday 10 August Dr Melody Fourie and Specialised Kinesiologist Gillian O’Shea from Gateway to Wellness shared some of what they know on the preparation of fermented foods, when is it appropriate to consume them and some insight into the microbiome….
Author: Gillian O'Shea
Gillian O’Shea | Intuitive Energy Practitioner, Transformation Guide for Women 45+
I’m a self-love and self-healing advocate devoted to helping women break free from the patterns that keep them stuck — so they can reclaim their sovereignty, rediscover their joy, and feel at home in their bodies and lives.
Dr Mel’s medicine cook book for healing
Every recipe offers functional medicine for healing. This book was inspired by my own healing journey, and the journey of many beautiful souls who have survived and thrived. There was a time where I was sick , fat and fed up and I took a leap of faith by shifting my entire life to…
Women’s Wellness workshop
Join us on Saturday 10 August, 11am, at Knysna Country House for a fun morning. Dr Melody Fourie and Specialised Kinesiologist Gillian O’Shea will share with you how to prepare fermented foods and when is it appropriate to consume them. We will be making Kimchi, Kombucha and Kefir in this hands on workshop. An…
Collaborating with shared intent for highest good
Tream of holistic wellness practitioners collaborating for your highest good
Knysna a place of healing
Known as the ‘Jewel of the Garden Route’, Knysna is situated along the Indian Ocean in the Western Cape, South Africa; home to a pristine estuary and surrounded by hectares of lush indigenous forest which extends along the coastline. The gorgeous town offers visitors a chance to get to truly explore and experience the beauty…
Garden Route Wellness 