Talk, demo, guided meditation, healthy lunch, prizes
Talk, demo, yoga, healthy smoothie, gift hampers
Wellness Wednesday every last Wednesday of the month
What fun it is when you can share gentle space with like minded people. On Saturday 10 August Dr Melody Fourie and Specialised Kinesiologist Gillian O’Shea from Gateway to Wellness shared some of what they know on the preparation of fermented foods, when is it appropriate to consume them and some insight into the microbiome….
Join us on Saturday 10 August, 11am, at Knysna Country House for a fun morning. Dr Melody Fourie and Specialised Kinesiologist Gillian O’Shea will share with you how to prepare fermented foods and when is it appropriate to consume them. We will be making Kimchi, Kombucha and Kefir in this hands on workshop. An…