Talk, demo, yoga, healthy smoothie, gift hampers
Tag: Wellness
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease.
28 August – Gateway to Wellness launch in Knysna
Wellness Wednesday every last Wednesday of the month
Learn, share, play, heal
Wellness Wednesday every last Wednesday of the month
August’s ferment workshop great fun & sharing
What fun it is when you can share gentle space with like minded people. On Saturday 10 August Dr Melody Fourie and Specialised Kinesiologist Gillian O’Shea from Gateway to Wellness shared some of what they know on the preparation of fermented foods, when is it appropriate to consume them and some insight into the microbiome….
Women’s Wellness workshop
Join us on Saturday 10 August, 11am, at Knysna Country House for a fun morning. Dr Melody Fourie and Specialised Kinesiologist Gillian O’Shea will share with you how to prepare fermented foods and when is it appropriate to consume them. We will be making Kimchi, Kombucha and Kefir in this hands on workshop. An…
