The visual system has a direct relationship with the nervous system. When the eyes take in balanced, symmetrical patterns, the brain often shifts out of overload and into a more settled state. Colour and perception play a key role in how we regulate mood and internal pace.
Tag: wellness knysna
What AI has to say about wellness travel in 2025
Wellness travel trends for 2025 as per artificial intelligence.
Energy medicine – Gillian O’Shea
A variety of energy healing and wellness modalities on offer in the Garden Route
Raise your vibes
Come spend 4 days and 3 nights immersed in the beautiful forest setting at Peace of Eden, Rheenendal, Knysna, learning how frequency and energy works and how to use yours to attract and manifest what you desire be it better health, finding your purpose or overcoming trauma and improving relationships.
Concierge retreats
Start your healing journey with Gillian O’Shea by spending a few days in the Garden Route with her. You will be assessed and guided and supported for the duration of your stay and 3 months afterwards while you go through the Radical Transformation in 90 days Programme.
Garden Route Wellness 