5 day Women’s Retreat in the Garden Route

Reboot your mind, rest your body, reconnect with your soul

Imagine going on a holiday to one of the most beautiful spots on earth and returning whole!

Rhythm Reset® is a 3 month experience where you are nurtured and supported and held. Its an environment conducive to healing and growth and exploration.

By joining Rhythm Reset®, you’ll gain new insights, engage in meaningful discussions, and you are spoilt and pampered. Together, we’ll rise, learn, grow, and thrive together. Recover from stress and burnout and find purpose again.

The Garden Route is a beautiful eco region renowned for its healing energy. If you attune yourself to the calm around you, worldly distractions will be minimised, you will sleep better and raise your vibes while the unadulterated flow of your consciousness re-establishes itself.

What to expect:
* Farm to table plant based meals three times a day.
* Forest lodge accommodation on a 44 hectare farm in a beautiful, peaceful setting in Karatara, situated between Sedgefield and Knysna.
* A Kinesiology session to tune into your body and connect so you can collaborate in finding and correcting imbalances and whatever is holding you back.
* A 90 minute full body massage.
* A 60 minute Reiki and sound energy healing session.
* A Bio resonance health scan to assess your overall health. Rife therapy, Meta therapy and Red light therapy to boost your vitality and kickstart healing.
* Mindful movement each morning.
* Forest walk and meditation.
* Beach walk and meditation.
* Eco excursion to Featherbed Reserve by boat on the Knysna lagoon, tour of the reserve and a full 3 course lunch

Full long weekend itinerary:

Thursday:

Arrive from 2pm, settle into your room and surroundings & receive your treatment schedules for the weekend

3pm to 5pm – Treatments and free time based on schedules
6pm – Come together for orientation, meet everyone and go for a forest walking meditation
7pm – Dinner
8pm – Inspirational video viewings, chill around the fire and chat or rest.

Friday:
8am – Yoga
9am – Breakfast
10am-1pm treatments and free time based on schedules
1pm Lunch
3pm to 5pm – Treatments and free time based on schedules
6pm – Beach walking meditation
7pm – Dinner
8pm – Inspirational video viewings, chill around the fire and chat or rest.

Saturday:
8am – Yoga
9am – Breakfast
10am-1pm treatments and free time based on schedules to visit Wild Oats Market in Sedgefield
1pm Lunch
2pm to 5pm treatments and free time based on schedules
6pm Beach excursion and breathwork meditation
7pm – Dinner
8pm – Circle share around a fire and inspirational video viewing or rest.

Sunday:
8am – NIA movement
9am – Breakfast
12:30pm-4:30pm Cruise the Knysna lagoon, visit Featherbed Nature Reserve and 3 course lunch
7pm – Dinner and music and fire at the farm overlooking the dam.

Monday
9am Yoga
10am – Breakfast
11am – Depart or stay for day at the beach and a late departure.
Investment in Yourself:

R19 000 all inclusive including both coaching containers Journey to self and Radical Transformation with all products and support for 3 months valued at R26000.

Transport: additional and for own account

Travel time from Cape Town by car 5 hours, by plane CT to George 1,5 hours, By air from Johannesburg 2 hours.

TO BOOK: email me on info@gillianoshea.com.

Meet your host