Jennifer offers Yogalates and chair yoga classes to over 60’s and mobility issues. Classes are at 10 am at Amble Ridge function room.  You are in very good hands with this retired dancer, pilates and yoga instructor.

One on one sessions are offered at her home studio in Knysna Heights.

083 491 5051

“That which is used develops and that which is not used wastes away”

So do not become chair bound and afraid of exercise as you get older because your health will suffer.